Katherine Rose Therapy
Katherine Tirkell, LCSW, smiling in a white dress beside pink blossoms

Guiding you to make that Quantum Leap

  • ✶ Quantum Healing Hypnosis Technique (QHHT) based in San Diego + online
  • ✶ EMDR trauma therapy in California
  • ✶ Soul-alignment coaching & holistic life consulting worldwide
Book your complimentary
consult today

A little message for you, sensitive soul…

You've always cared about others deeply, and loved with all your heart. It's your natural state of being. But instead of feeling good, it feels like all you do is think about others… while no one thinks of you.

You might be feeling drained, lost, stuck, and emotionally all over the place. Like things keep falling apart, wondering "why do I always feel like I'm never good enough?" and "when will my life finally change for the better?"

There's a yearning deep inside seeking a higher purpose, something to hold onto. Asking yourself "is this it?" and "why am I here?"

Woman resting in a sunlit wildflower field with her eyes closed

Keep reading, dear

You're remembering who you are

As you begin to feel safe enough to feel again and express what you've held inside for too long, you can reconnect with your own inner wisdom. You can stop abandoning yourself, learn to trust your feelings, honor your needs, and move through life with more confidence, clarity, and self-love.

The way you are responding to life is a perfectly expected response to things that should have never happened to you. This journey is about returning to the truth of who you are, shedding what is not yours to carry, and letting your innate brilliance shine brighter than ever before.

Connect with Katherine

Mental health services in California

Holistic, trauma-informed therapy

Online Individual Therapy

Online Individual Therapy

Virtual 50-minute therapy across California for adults seeking support with trauma, depression, self-love, spiritual growth, and life purpose. For highly-sensitive people, empaths, spiritual seekers, sober curiosity, addiction, Lyme Disease, near-death and spiritually-transformative experiences.

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Online EMDR Therapy

Online EMDR Therapy

Virtual Eye Movement Desensitization and Reprocessing throughout California for trauma, depression, complex PTSD, limiting beliefs, inner child healing, and personal development. 50 and 80-minute sessions available.

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EMDR Retreats in San Diego

EMDR Retreats in San Diego

A luxurious trauma-healing retreat weaving EMDR, reiki, and sound healing. Experience weeks worth of therapy in a matter of hours. Packages available with custom options.

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Meet your highest timeline guide, Katherine

Portrait of Katherine Tirkel, holistic trauma therapist

Hello, beautiful soul

The "school of life" we live here on Earth can be hard. I'll support you through kindness, empathy, warmth, and laughter so you can climb out of the hole and experience fulfillment, healing of mind, body and spirit, and deeper alignment with your authentic self.

We've all heard of post-traumatic stress… but have you heard of post-traumatic growth? That's the part that blooms from the fertile dark void we call suffering. It's also powerful as hell. I'm here to do this together.

Learn more about Katherine

Here's the exact path to begin your transformation

01

Schedule a complimentary consult

A 20-minute phone or video call to connect, explore what is bringing you to therapy or coaching, and see if we are a good fit. If it feels in resonance, I'll send your forms and we book your first appointment.

02

Begin holistic therapy or coaching

We meet regularly for online therapy based on your needs and goals, in person for a one-day EMDR holistic retreat, or online for spiritual alignment coaching and holistic life consulting.

03

Healing & reclaiming your light

Old patterns soften, self-doubt lifts, confidence grows. You gain tools for nervous system regulation and begin to reprogram your subconscious to live in deeper alignment with your authentic self.

This is the sign you've been seeking ✶This is the sign you've been seeking ✶This is the sign you've been seeking ✶This is the sign you've been seeking ✶This is the sign you've been seeking ✶This is the sign you've been seeking ✶This is the sign you've been seeking ✶This is the sign you've been seeking ✶

You were divinely guided here

There are no coincidences. This is your nudge from your intuition and the Universe.

The version of you you've been aching to embody is waiting on the other side of this brave step forward. Will you answer the call?

Yes, it's a sign
Sunlight streaming through trees over a peaceful meadow