In person · San Diego, CA
EMDR | Reiki energy healing | Sound healing | Trauma intensives
This is exactly what I need!A multi-hour healing immersion in San Diego with mindset and trauma counseling, Reiki energy work, and sound healing to give your mind, body, and spirit a day of restoration — just for you.
Deep healing. Curated care. A retreat for your mind, body, and soul.
If you're feeling called to go deeper beyond the limits of weekly therapy and desiring a bespoke, immersive holistic approach to your healing, then EMDR intensives in San Diego offer a powerful container for transformation. These sessions are crafted for adults who want to move through trauma and mindset blocks in a concentrated, sacred space.
Rather than working in traditional 50-minute sessions, Holistic EMDR Intensives allow for 3+ hours of uninterrupted, focused healing with EMDR, Reiki energy healing, and sound bowl healing. This format supports deeper processing and integration — perfect if you've hit a plateau, or are ready to move through something big.
EMDR is a powerful, research-supported approach to healing trauma, using gentle bilateral stimulation to help your brain reprocess painful memories still affecting you today. It doesn't require you to relive every detail of your past — we work in a safe, attuned space, letting your body's natural healing intelligence guide the process.
Reiki is a gentle energy healing practice that brings balance to body, mind, and spirit. During your intensive, this loving energy is intuitively directed where you need it most — softening your nervous system, clearing energetic blockages, and helping you integrate the deep work you're doing.
Sound healing uses vibrational tones from crystal singing bowls and chimes to calm the nervous system, soften tension, and quiet the mind. It offers a sacred close to the session, inviting your whole body, mind, and soul to settle, ground, and heal more deeply.
From your first call to your integration session, every step is held with care.
01
Schedule a complimentary inquiry call where you share your current challenges and goals, explore how an EMDR Retreat can support you, and get all your questions answered.
02
One week before, we meet online for a 90-minute session all about you and your story, planning your intensive goals collaboratively.
03
We meet in San Diego for your 3+ hour retreat — EMDR, Reiki, and sound healing — then reconnect two weeks later for a 60-minute integration session.
These one-of-a-kind holistic healing sessions are located in a gorgeous wellness space in the Pacific Beach neighborhood of San Diego, California.
Booking a Holistic EMDR Intensive with EMDR, Reiki energy healing, and sound healing for 3+ hours is truly an act of deep self-love — like a mini-retreat for your soul. These sessions go deeper because they don't stop when the work deepens.
With sound healing and Reiki, you're able to go to those darker, painful places while providing yourself nourishing support, leaving you much more grounded. Think of these sessions as a “fast-track” to your therapeutic work, saving you time, energy, and most importantly, your life.
A 90-minute online intake therapy session to get to know you better, learn what you want to work through, and plan your intensive goals collaboratively.
A 3+ hour in-person EMDR session in San Diego including EMDR therapy, Reiki energy healing, and sound healing. Various options are available to suit your needs.
Two weeks later, a 60-minute online post-intensive integration session to support you in processing what came up, allowing your shifts and insights to blend into daily life.
Package prices vary. Packages start at 3+ hours and $1,599, tailored to your needs and desired intensive length.
It depends on your needs. Some people find one intensive is enough to powerfully shift something big. Others continue intensives once a month or twice a quarter. You may also choose a hybrid model of online therapy sessions combined with in-person intensives.
We will discuss the frequency and model that best supports your healing journey.