Women | Trauma | Spirituality | Depression
Schedule your appointmentIf you're a deep feeler, overthinker, sensitive soul, or someone who's spiritually curious, you may have sensed that traditional talk therapy alone isn't enough. You may be looking for more — a therapy that honors all parts of you: emotional, physical, mental, and spiritual.
This is where holistic therapy online in California can support you in profound, lasting ways.
Holistic therapy looks at you as a whole person — not just a list of symptoms or a diagnosis. This strengths-focused approach blends evidence-based therapy with mind-body-spirit, Eastern philosophical healing to support you on every level.
Together, we may explore:
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Racing thoughts, a loud inner critic, looping worries, maybe even a little zoned out all the time — leaving you scattered, stuck, and overwhelmed. Together, I support you in quieting the endless loop of anxious thoughts and easing your inner critic, so you feel calm, clear, and able to trust yourself.
Tension in your shoulders and neck, a heavy chest, stomach in knots, an aching heart — tired, restless, and exhausted without relief. Together, I support you in no longer ignoring your body and its needs. When you slow down enough to feel and listen, you can hear the messages it sends. Imagine finally feeling peace inside your body.
Maybe your job sucks the life out of you and you pretend it's fine, but deep down you know it's not. Maybe you feel lost, disconnected from your intuition, wondering what the meaning of your pain is. Together, I guide you toward the inner wisdom you already have inside, so you can live with more meaning and in alignment with your purpose.
01
Schedule a complimentary inquiry call where you share your current struggles, learn about my practice, and get a “vibe check” together. From here, we can schedule your first session, or follow up later.
02
Meet for individual therapy on a secure online video platform in California on a weekly or biweekly basis to support your holistic therapeutic healing journey.
03
Watch as your mind, body, and spirit begin to feel more light, joyful, calm, connected, and confident through the weeks and months of therapy together — in a safe, nonjudgmental space for you to be yourself.
Holistic therapy supports your mind, body, and spirit — not just your thoughts. We go deeper than symptom management and diagnosis to explore nervous system regulation, embodied healing, and your inner wisdom.
It's ideal if you're craving transformation on a soul level, not just surface change.
Yes. Online sessions can offer the same depth and impact as in-person therapy. I believe energy and healing have no physical bounds. Meeting online often allows you to feel more at ease in your own space and to save time.
I use trauma-informed, somatic, and spiritual tools that translate beautifully in an online setting.
Each session is tailored to what you need most. We might talk, explore body-based practices, process trauma using EMDR, or tune into your inner guidance. It's not one-size-fits-all — it's intuitive, collaborative, and always in service of your healing and growth.
Not at all. You don't need to follow any specific belief system. I work with clients wherever they are — deeply spiritual, just curious, or simply open to mind-body-soul healing. We'll always move at your pace and in a way that feels safe, grounded, and empowering.