Medical trauma | Chronic illness | PTSD/Trauma | Depression
Schedule an inquiry callRelease emotional pain and reconnect with your authentic self — all from the comfort of your home.
Are you feeling stuck in patterns that no longer serve you, like anxiety, depression, self-doubt, or emotional overwhelm? Do painful memories from the past continue to shape your present, no matter how much inner work you've done?
Online EMDR therapy (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based treatment that helps your brain and nervous system process unresolved trauma, shift limiting beliefs, and create lasting emotional freedom. I offer online EMDR therapy to adults across California who are ready for deep, holistic trauma-informed healing.
EMDR uses bilateral stimulation — such as eye movements, tapping, or audio tones — to help your brain reprocess distressing memories and experiences that are causing your current symptoms. The negative charge associated with those memories is neutralized so your nervous system can finally relax.
In EMDR, you don't have to remember everything that happened to you or retell your most painful memories in order to heal. The magic happens when we put EMDR, you, and me as your trusted guide together for deep body, mind, and soul healing.
Online EMDR therapy is a great fit if you:
This approach is especially supportive for sensitive, self-aware individuals who are ready to go beyond coping to actually heal.
Conditions EMDR can help with:
“It's not ‘what's wrong with you?’ but rather ‘what happened to you?’”
EMDR helps your nervous system finally process and release unhealed wounds so you're no longer living in a constant state of fight, flight, freeze, or fawn. This gives you peace and clarity back — and may be life-changing in the most transformative way.
EMDR helps quiet the inner noise of anxiety, self-criticism, and overwhelming emotions so you can sleep more peacefully, feel more emotionally stable, experience fewer triggers, and improve your sense of self.
You don't have to keep living with the story that you're not enough, broken, or unworthy. EMDR rewires old belief systems formed in moments of trauma, allowing new, empowered narratives to emerge.
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Schedule a complimentary inquiry call where you share your current struggles, learn about my practice and how it may support you, and get a “vibe check” together.
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Complete all your secure paperwork online, sent by Katherine. Then we meet for individual therapy on a secure online video platform in California on a weekly or biweekly basis.
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Move at a pace that feels safe as we resource, reprocess, and integrate — until the past no longer runs your present.
If you're feeling stuck or weighed down emotionally, continue feeling “triggered” by your past, or have flashbacks of painful memories, EMDR is an evidence-based modality that can support you in your healing.
You are a unique, multi-dimensional human — so it's different for everyone. Some people notice relief and shifts after just a few sessions, while others need gentle time, safety, and trust with ongoing work to heal deeper-layered wounds.
In therapy with me, I always include you in the collaboration process of your healing, because I truly believe you are the expert of yourself and I will always value your autonomy.
Yes, it absolutely can be. I've seen powerful healing happen online. It is my belief that energy has no physical bounds — and I take special care to create a safe emotional and energetic container so you can feel the deep therapeutic connection, even online.
It also provides comfort and accessibility you wouldn't have if you had to drive to sessions, because you can rest immediately afterward.
My approach is holistic, trauma-informed, and spiritually grounded. I combine EMDR with nervous system healing, spiritual growth practices, and a safe therapeutic relationship so you feel seen, supported, and empowered.
You are treated through a comprehensive lens of mind, body, and spirit — not as a medical diagnosis with a “problem” to fix.
There are various options for using bilateral stimulation virtually, including eye movements, tapping, tactile buzzers, or audio tones to help your brain reprocess painful memories and release stuck emotional energy. I'll tailor the process to what feels safest and most effective for you.